I used to be the girl who did excessive amount of cardio and starved herself and saw little to no results. Or, not the results I wanted. I used to be shy in the gym and not know what the heck I was doing!

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I've been the girl who was bullied for being fat and the girl who was teased for not being able to keep up with everyone else. I've been the binge eater and the under eater. I was lost and obsessed with food for most of my life.

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I get it! I've tried it all and up until a few years ago when I started educating myself on what and how to execute an actual fitness goal, I was so lost!

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Don't worry though, there's a light at the end of the tunnel. Follow me and we'll work through this together!