How does it work?
I want nothing more than for my clients to succeed!! To track your progress, you will check in once a week with me. All programming will be through an app.
Together, we will discuss meal options, learn how to create and count macros, talk about lifestyle changes, mindset, groceries lists, workout splits, and all of the in-betweens!
You will hear from back with very detailed feedback BASED ON YOUR PROGRESS, adjustments will be made to your workouts, cardio, and macros as needed.
Personalized macros, personalized workouts, & lifestyle coaching
$400 / month
How long is the program?
There is an initial 5 month commitment to 1:1 Coaching. After the 5 months, you can renew or cancel.
How frequent and intense are the workouts?
This all depends on your schedule and goals! It will be based on your personal lifstyle and preferences.
Do I need any memberships?
We can modify everything to have an at-home version without a gym membership, but it is recommended if you have minimal / no equipment.
